Dr. Howard Channing is a well-known psychologist, running the 'Off the Hook' centre.

“Our life is not a fixed vacuum. It’s energy in motion. So a method that worked fine for years, can stop working when there’s a shift in circumstances. Question is…are you prepared to let go of the method to explore what the shift is bringing you or do you keep clinging to a method that no longer works in this new setting…”